October 29th

Over Head Press: 105x3
                             115x3
                             120x3
                             125x3
                             135x1 (plus 4 jerks)

Pushup workout (1 minute rest between sets, on maxes hands cannot move nor can the knees touch):

       2 min max: 75
       1 min max: 26
       50, 40, 30, 20, 10

6 miles LSD

5x5 pullups with 20 lb dumbbell