November 6th

3 mile run

Squat: 95x5
           95x5
           185x5
           225x3
           235x3
           245x3
           255x3
           255x3

Pull up sets:  pyramids to 5 of regular pullups, close grip chin ups, wide grip pullups, close grip pullups, and mountain climbers.  Total of 125 pulls.



I was thinking in between pullup sets tonight and I realized why so many people are out of shape in the gym and a perpetually frustrated with their appearance.  I wrote this, "Don't do enough simply to satisfy your ego or your conscience, but don't stop until you reach your goal.  Just don't.  Fucking.  Stop....Hooyah."

 ...Hooyah.