Shoulder feels a lot better, but I'm still being tentative on it. I did some rehab for it today as I outlined in my previous post.
Low Seattle to Miami's @ 7.5 lbs.
High Seattle to Miami's @ 12.5 lbs.
Bitch Slaps @ 12.5 lbs.
Back Hands @ 10 lbs.
45/45s @ 10 lbs.
Lat rows @ 12.5 lbs.
I went through this twice as a circuit and my shoulders felt great. I'll definitely be doing this more often, probably after lifting sessions a few times a week.
I also did a "monster complex" with is a mix between monster walks, farmer's walks and calf raises. I did three laps around the gym of monster walk straight to 15 calf raises with 30 DBs. I feel this is a great workout as it seems to simulate carrying the IBS to a degree.
I finished with some light barbell squats but my hip flexor is still bothering me. I'm going to put a lacrosse ball into that tissue later tonight to try and loosen it up some.
God, it feels good to be back.
I ended up inflaming my shoulder again the day after this post..."Supple ninja tissue..." is the first post since being back in the gym.
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