Over head press: 115x3
125x3
130x3 (plus 1 jerk)
130x3 (lots of back bend for last rep)
135x3 (last two jerked)
5x10 dips @ 30 lbs
5x6 pullups @ 20 lbs
(done back to back...pretty tough)
pushups workout (1 minute rest between sets):
2 min max: 65
1 min max: 25
50, 40, 30, 20, 10
240 total in approx. 15 minutes
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