November 14th

Bench: 195x3
            205x3
            205x3
            210x3
            215x3

weighted pullups @ 30 lbs. 6, 5, 5, 5, 5

5x10 dips @ 40 lbs.
5x15 cable rows @ 27.something

100 pushups in as few sets as possible

3 mile run