10/17/2012

100 pullups in as few sets as possible.  1 minute rest between sets.

2 mins max pushups: 65
1 mins max pushups: 28
50, 40, 30, 20, 10

1 min rest between sets

10-9-8-7-6-5-4-3-2-1 kneeling wheel roll outs and two-count heel grabs

Ray Lewis speakin' some truth, yo.

Quit bitchin' and go train.